The premise of the program, which is based on high-intensity interval training (HIIT), is to fit an hour’s worth of exercise into only 25 minutes. It’s mostly a cardio program with some strength training, that features short, intense workouts that “give you ridiculous results” by exhausting one muscle group at a time. And, because the popular fitness program is included in a Beachbody On Demand (BOD) subscription, it was easy to access the workouts without worrying about switching the DVDs each day! What Is Focus T25?įocus T25 is a 10-week workout program by Shaun T, the Beachbody super trainer who created the Insanity, Hip Hop Abs, and Cize workout programs.

With all the craziness that has been 2020, I made a commitment: This was going to be the year I tackled Focus T25 and Nailed It. I rotated through the initial Alpha Round workouts, but often skipped the Ab Intervals and Lower Focus workouts and I was way too intimidated to try any of the Beta workouts. The workouts were hard and I barely got through them, so didn’t exactly follow the program.

I started and stopped and started and stopped. Life was crazy, my business was booming, and with two little kids underfoot, my own health wasn’t exactly a priority. I never even got past the first set of workouts. Now, with that said, despite owning the DVDs and starting the fitness program several times over the years, I never finished it. I could manage 25 minutes to do something good for myself, right?!īefore I go any further, let me just say that I wholeheartedly love Shaun T and his energy! So doing Focus T25 meant Shaun T every day, which is a win in my book. The appeal of Focus T25 was that I only had to commit to working out for 25 minutes a day. My sister did T25, loved it, and recommended it to me. After two pregnancies and gaining A LOT of weight with each one (because everyone told you to eat for two), I was VERY out of shape.

Expedited Shipping Available - Arrives in 2-3 days for additional fee.Focus T25 was the first Beachbody program I tried way back before streaming workouts were a thing and you got the workout program shipped to you in a DVD set.

Free Shipping - Arrives in just 4 to 6 business days.

11 nonstop 25-minute workouts ALPHA & BETA Programs on 10 DVDs.

The result is focus T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results. He's pulled out the rest to give you everything you need, nothing you don't. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The only thing standing between you and the results you want is time. Get an hour's results in 25 minutes a day! Trainer Shaun T gives you everything you need, nothing you don't.

T25 focus workout schedule